Fueling Longevity With a Healthy Diet
![Cute,Cheerful,Girl,Holding,Pepper,While,Helping,Dad,Cooking,Dinner](https://www.outerbankshealth.org/wp-content/uploads/2024/06/fueling_longevity-1024x683.jpg)
Among the many responsibilities we juggle every day, good nutrition can take a back seat, especially when we skip meals or grab fast food. But did you know that what we eat is the foundation of our well-being? The quality of our food should be top of mind because it has a direct impact on our longevity and quality of life.